Training

Degree in Psychology of clinical interventions in social contexts Qualification to practice the profession of Psychologist obtained by passing the state exam and registration in the Lombardy Order of Psychologists Two-year course in Socio-Affective Education Two-year course in Integrated Psychodiagnostics (IRPSI Institute – Milan) One-year course in Legal Psychology Four-year specialization in Cognitive-Behavioral Psychotherapy Course on the Dependenza protocol Couple Therapy Course with the Gottmann Spouse Method Degree in Foreign Languages and Literatures



Training activities

Exercises for FIT students in the field of applications of Positive Psychology to teaching, General Psychology Course, Faculty of Letters and Philosophy, Catholic University of the Sacred Heart of Milan Contract teaching of English for Psychology, Catholic University of the Sacred Heart of Brescia, Faculty of Psychology, Master's Degree, conception and management of the RESPECT project on the prevention of gender violence in romantic relationships between adolescents - Istituto Superiore Darfo (BS) Public Speaking Anxiety Workshop from the perspective of Positive Psychology - in the International Master of Human Resources - Catholic University of Milan Trainer in Socio-Affective Education for parents on the topics of positive parenting

Activities in the psychological field

Freelance activity as a psychologist and psychotherapist at Studio FC - Brescia. Professional collaboration at Studio Sinapsi in Brescia. Collaboration with developmental neuropsychiatrist and mediator Dr. Camillo Carlucci. Party consultant in civil and criminal cases before various courts

Cultivate positive emotions: joy, wonder, flow, contentment, curiosity and enthusiasm Enhance optimism, hope, resilience. See and appreciate one's own and others' strengths of character, such as humour, love of knowledge, empathy, problem solving

Developing compassion towards oneself, an attitude of benevolent acceptance, appreciation and encouragement towards oneself and others helps to reduce excessively self-critical internal dialogue and counteract anxiety and depression.

Acceptance, as understood in this context, is not a nihilistic attitude of renunciation; it is not "enduring" passively. It's a vital and conscious contact with your own experience, opening up to painful emotions, and letting them "flow" through you, without avoiding or fighting them. Make yourself available to hear them.

Negative, catastrophic, hypercritical thoughts are seen as a normal phenomenon, a product of the hypertrophied mind, an internal dialogue with which we must not identify, merge with them; therefore they are not to be opposed by trying to control them through brooding or avoidance, but after having accepted them they are to be observed without judgement, detaching oneself from them.

have a compassionate gaze on oneself and others

distance yourself from the mind

• clarify your personal values and the meaning of life

• act with commitment and vitality towards the chosen values

• be resilient, courageous